How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood

This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kristen Holmes is joined by neuroscientist Dr. Tommy Wood to discuss his background in neuroscience and pediatrics (2:50), the mind-body connection (4:38), the framework for optimal brain health (6:40), the importance of committing to sleep (10:58), how nutrients affect overall brain health (16:00), the effect of creatine and creatinine (20:15), ho...

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.