How sleep, physiology, and psychological safety affect your work performance

To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interpersonal behaviors, and part of which is done at home with a good night’s sleep. To examine this, WHOOP VP of Performance Kristen Holmes sits down for a discussion with Harvard business school professor and behavioral science researcher Dr. Amy Edmondson on the concept of psychological safety. Dr. Jemma King from the University of Queensland in Austral...

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.