Insights From a Year of WHOOP Data

WHOOP members were busy in 2021--not only trying new things and getting out there, but also prioritizing their recoveries and sleep. Emily Capodilupo, our VP of Data Science and Research, returns to the podcast for an in-depth discussion on what data from 2021 tells us about the WHOOP community and the world as a whole. We saw our members had a “summer of fun,” with a significant increase in their recoveries and the number of times they reported having sex, as well as noticeable decreases in ...

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.