The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett

On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. He leads the Gillett Health clinic where he preaches a holistic approach to health and believes each person requires precise attention to their body, mind, and soul to achieve optimal health. Kristen and Kyle will discuss Dr....

Om Podcasten

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.