Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes and SVP of Data Science and Research Emily Capodilupo dive deep into everything there is to know about HRV – and why it’s such a critical metric for evaluating your body’s readiness to perform. Learn what HRV is (3:00), why it’s so valuable to measure (6:35), and how it is a sign of fitness (9:40). Find out why WHOOP collects HRV data during sleep (17:05) and how it ...

Om Podcasten

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.