Understanding sleep debt and the adverse health effects of sleep deprivation
This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep expert Dr. Allison Brager, a neuroscientist and a Major with the United States Army. Dr. Brager's research has covered survival in extreme environments under sleep deprivation and stress, and serves on fatigue management and neuroenhancement working group for NATO, the Office of the Army Surgeon General, the Department of Defense, and NASA. She disc...