Year In Review: The Top Trends, Behaviors, and Activities from 2022

On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Will and Emily will unpack 2022’s top trends, behaviors, and activities across the WHOOP Community. They’ll discuss sleep trends throughout the WHOOP community (2:05), the cities that slept the most and the least (8:10), nap statistics within the WHOOP community (9:50), the recovery trends from 2022 (10:45), the top positive and negative behaviors ...

Om Podcasten

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.