8. Why does nature make me feel calmer?

Nature is charismatic, a good view can take our breath away and a walk in the woods can help de-stress our frazzled minds. But have we always been this way? Because after all, our early ancestors didn’t have cities to escape from. Is an affinity with the natural world around us, something we inherited? Ella Al-Shamahi asks psychologist Dr Gregory Bratman and Robin Muir Head of Maggie’s Cancer Care Centre Manchester what are the benefits of spending time in green spaces.

Om Podcasten

Why Do We Do That? An anthropologist's guide to the modern world.There are lots of everyday things which, when you think about them, are pretty weird. Like kissing, doomscrolling and sitting down to go to the loo. Social media may tell you to blame the latest influencer who went viral. Your therapist might tell you to blame your parents. But palaeoanthropologist Ella Al-Shamahi is here to tell you to blame your great, great, great, great, great, etc. grandparents. For some stuff at least. In this series, Ella is joined by some wonderful guests to dive into the cultural, historical and evolutionary story of everyday human habits and behaviour.Photo: Sarah Cresswell / The Times / News Licensing