Why I… Move with Munroe Bergdorf and Nike Trainer Aurélie Louis-Alexandre

In this week’s episode, we’re joined by the internationally renowned model, activist and author, Munroe Bergdorf. Munroe shares how sport impacted her childhood, rediscovering gymnastics on her own terms and how she's managed to build a healthy relationship with sports.  Munroe is joined by Nike trainer and Flawless Yoga founder, Aurélie Louis-Alexandre, who shares the power of breath through movement, the benefits of yoga and how long it will take to get Munroe back into the splits!  If you want to get in touch with the show, email us podcasts@elleuk.com Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Munroe Bergdorf on Instagram @munroebergdorf  Follow Aurélie Louis-Alexandre on Instagram @aurelielouisalex In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Author and broadcaster Liv Little hosts this energetic podcast celebrating movement and all the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport, music and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be joining the conversation to share their stories about how movement has affected their lives.