Ep 26: Managing Stress: Tools for better Mental Health
In honour of Mental Health Month, this week we are delving into the intricate world of stress, its profound impact on our lives, and ways to manage stress through practices like mindfulness for greater emotional, mental, and physical wellbeing.In this episode we explore:- What actually is stress and why is it important to manage it- Stress triggers and how to identify them- How to use stress is an empowering way- How trauma affects stress responses- Stress management strategies - How to ask f...