Balancing Act: Navigating Stress with Sara - Author, Speaker, and Well-Being Expert

In this episode, we are thrilled to sit down with Sara, a highly acclaimed best-selling author, international speaker, and Board Certified in Therapeutic Massage & Bodywork practitioner with nearly 30 years of experience in the field of well-being and hospitality. Sara's expertise in stress relief techniques and holistic health promotion has made her a sought-after expert, particularly known for her work in assisting midlife leaders in managing stressful challenges in their personal and professional lives. Holistic Approach to Well-Being: Sara shares her insights on the importance of taking a holistic approach to well-being, addressing mental, physical, and emotional health. Navigating Midlife Transitions: Learn from Sara's expertise in helping midlife leaders navigate transitions and challenges effectively while maintaining a healthy work-life balance. Effective Stress Relief Techniques: Discover practical stress relief techniques and tools that Sara employs to promote well-being and resilience in the face of everyday stressors. Cultural Wisdom and Wellness: As a native Hawaiian, Sara brings a unique cultural perspective to her work in the wellness industry, highlighting the integration of cultural wisdom into holistic healing practices. Sara holds a degree in hospitality management from the University of Nevada, Las Vegas, where she resides. She is trained in Mental Health First Aid, holds master's-level certifications in Neuro-Linguistic Programming and Hypnotherapy, and has a wealth of experience in the hospitality and wellness industries, including management, sales, food & beverage, spa, casino marketing, and consulting. Join us as we delve into the world of holistic well-being and stress management with Sara—an inspiring voice in the field of well-being and personal growth. https://www.amazon.com/Stressed-Out-Dont-Know-What-ebook/dp/B0BNT1XMBZ

Om Podcasten

Wine After Work is designed for women who are ready to embrace their autonomy and take full ownership of their careers. Join us as we learn from one another and dive into meaningful conversations. In a landscape where women remain underrepresented across various industries! While I focus on the Architectural, Engineering, and Construction sectors, our discussions feature an incredible lineup of women from diverse fields—female founders, CEOs, entrepreneurs, creatives, and inspiring trailblazers. Hosted by Bryce Batts, this podcast inspires and empowers you to attract and retain top talent!