401: Dealing With Emotional Baggage (Part 1)

Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, the author of The Emotion Code, offers a simple way to identify the emotions, help heal the wounds and lighten the load. He explains how there is an emotional component to every sickness, including cancer, and how trapped emotional energies around the heart can even affect our ability to give and receive love. He introduces to us a simple method to connect with our bodies and the subconscious mind for insights on how to begin the healing process. Visit Dr. Bradley Nelson's website: discoverhealing.com Become a member of the Weston A. Price Foundation See our website for more resources: westonaprice.org Check out our sponsors: White Oak Pastures, Paleo Valley, Optimal Carnivore

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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.