Body Keeps the score

Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.- - -Contact the hostsWiser pod websiteNico's projectsBeing a VC - Bitkraft.vcFuture of Gaming podcast - Website - YouTubeSam's projectsYoutube - World records and adventuresWriting - Explosive thinkingPodcast - Growth mindset podcast- - -Chapters00:00 - Intro00:30 - Trauma happens a lot02:40 - Generation gap approach to mental health03:55 - Who would like this book07:30 - How the book relates to us09:55 - The most important thing for mental health12:45 - EMDR therapy15:11 - BEnefits of Yoga and rhythmic activities17:20 - What reviews say19:00 - Prescriptions vs physical and mental healing20:35 - Social media problems22:22 - our ratings of Body Keeps the Score23:47 - outro and How to change your mind Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Wiser than Yesterday hosts open-ended discussions, breakdowns, and summaries of the world's most thought-provoking and inspiring books.Our hosts, Nicolas Vereecke and Sam Harris digest non-fiction books from all centuries and genres. They discuss the biggest philosophical insights and practical lessons for health, wealth, wisdom, and happiness.This podcast is here to help listeners become smarter. To learn about new ideas and to gain more perspectives on the books and ideas they are familiar with.Each season we tackle a new field and read the best books on a given topic such as racism, startups, stoicism, or personal finance. We cast a wide net to summarise all sides of opinions in an area to come to a wider understanding of the topic at large as well as help listeners navigate the different opinions and ideas they haven't heard of.We dive into topics such as philosophy, business, equality, psychology, politics, economics, and who knows what else. Our goal is to simply explore the best ideas and learn new things. You're most welcome to join us for the ride. Hosted on Acast. See acast.com/privacy for more information.