Body Recap

Recap of the human body books that we have readIf Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James HamblinWhy We Sleep: Unlocking the Power of Sleep and Dreams - Matthew WalkerBreath: The New Science of a Lost Art - James NestorLifespan: Why We Age – and Why We Don't Have To - David SinclairGut: The Inside Story of Our Body's Most Underrated Organ - Giulia EndersBurn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herman PontzerDeath by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health - _Denise Minger _Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougallNico's Top 3Lifespan: Why We Age – and Why We Don't Have ToBurn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay HealthyWhy We Sleep: Unlocking the Power of Sleep and DreamsSam's Top 3Why We Sleep: Unlocking the Power of Sleep and DreamsLifespan: Why We Age – and Why We Don't Have To Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Wiser than Yesterday hosts open-ended discussions, breakdowns, and summaries of the world's most thought-provoking and inspiring books.Our hosts, Nicolas Vereecke and Sam Harris digest non-fiction books from all centuries and genres. They discuss the biggest philosophical insights and practical lessons for health, wealth, wisdom, and happiness.This podcast is here to help listeners become smarter. To learn about new ideas and to gain more perspectives on the books and ideas they are familiar with.Each season we tackle a new field and read the best books on a given topic such as racism, startups, stoicism, or personal finance. We cast a wide net to summarise all sides of opinions in an area to come to a wider understanding of the topic at large as well as help listeners navigate the different opinions and ideas they haven't heard of.We dive into topics such as philosophy, business, equality, psychology, politics, economics, and who knows what else. Our goal is to simply explore the best ideas and learn new things. You're most welcome to join us for the ride. Hosted on Acast. See acast.com/privacy for more information.