How to Stop Self Sabotage on your Fitness Journey
I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE. In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior. I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher! Finally, I give you a ste...