Episode 11: Creating Space and Stop "Shoulding" on Yourself

This week's episode om, With Amanda Keltz, we have a short little perspective flip on the idea of creating space, slowing down and getting quiet to get the answers. Instead of feeding blender brain with worries, "shoulding" on yourself, and control— how can we open up to the idea of seeing what is possible in your path rather than skewed based on expectation. The comparison is similar to walking through life with headphones blasting music. If we are able to break this habit, then we can find the spark of what initially inspired us to go down this path in the first place. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to With Amanda Keltz, your go-to space for relatable chats about navigating the internal experience, connections and relationships, and life's journey overall. Think of it as sitting down with a friend— where we explore the highs, lows, and everything in between. From personal stories to intuitive guidance, we’ll dive into tools and tricks for navigating life’s challenges, plus weekly meditations to keep things grounded. Whether you're just starting your mental health journey or looking for new insights, you'll find something here to relate to, reflect on, and laugh about. Hosted on Acast. See acast.com/privacy for more information.