The Art of Self-Care (Brittney Moses)
Self-care is a word that has become very popular in our vernacular but do we really know what it means? In this episode, Marielle talks with Brittney Moses, a mental health advocate, to discuss what is self-care and how we can determine the best form of self-care for our lives. To contact Brittney: - Visit Brittney's website http://brittneyamoses.com/ - Follow Brittney on social media - IG: @brittneymoses - Twitter: @brittney_moses Resources for mental health and tools for self-care: - Look for resources in your community - Find a good therapist - Find apps for mindfulness - Boundaries by Henry Cloud & John Townsend Be sure to follow Marielle on social media at @iammariellet and visit her website at iammariellet.com. Don't forget to subscribe!