The Power of Visualization: Minisode #4

The brain research on visualization is in- this powerful practice can alter physiology, and act as a mechanism through which we learn new skills. In this quick insight from Dr. Azi's book, you'll hear the surprising and profound truth about visualization and strategies for how you can implement this practice to achieve your goals.  This is Insight #45 from 'Beyond All Things: Fifty Insights to Awaken Joy, Purpose, and Spiritual Connection' by Dr. Azi Jankovic To read a free sample or purchase the book, visit https://drazi.co/book ⁠https://drazi.co/book ⁠  For podcast recaps, transcripts, and updates on new programming, visit ⁠www.drazi.co/in ⁠

Om Podcasten

Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive Join me, Dr. Azi Jankovic, as I share insights from my three decade mental health journey—a path filled with challenges, growth, and breakthroughs. I’ve learned firsthand how to reclaim my life, break free from limitations, and uncover the power of personalized healing. This podcast is about expanding the possibilities of mental health—exploring the myriad of pathways to wellness, finding what works for you, and connecting with fellow humans who are on the path by your side. Onwards, together my friends. www.azijankovic.com