Meditation: My story, along with how I do it, and why I do it daily.
This episode is brought to you by NED. Ned is a wellness brand offering science-backed and nature-based solutions that offer an alternative to prescriptions and over-the-counter drugs. They produce the highest quality Full Spectrum CBD extracted from organically grown hemp plants, all sourced from Colorado. If you want to check out Ned and try their CBD for yourself, we have a special offer for the Woke with Weslie audience. Go to www.helloned.com/WOKE where you can checkout with discount code: WOKE for 15% off your first order plus FREE shipping. This week is SOLO style and we're talking all things meditation. Meditation is something I've done consistently for a decade now. The methods and routines I've used in that time have changed as much as the wind, but I have finally found my bread and butter of meditation. This episode is explaining my process and the story behind how it all started for me. The meditation practice that I've landed on is what I go back to time after time, because it just works. It's simple. It's doable. It's straight to the point. The music that I listen do during prayer and meditation that I referenced in this specific episode is called, Above and Beyond: Flow State.