#22 - Seeing Sounds: Bonus Guided Meditation

Tune into the art of deep listening with a special bonus guided meditation perfect for the musically minded. Follow us on Instagram, Twitter and Facebook @WolfInTune  https://www.richardwolf.net/ Read "In Tune: Music As The Bridge To Mindfulness"  https://tinyurl.com/tz67aqm

Om Podcasten

Emmy Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at the special relationship between the worlds of music, meditation and mindfulness.“Wolf In Tune” shows how these connections can help musicians and music fans alike fend off the “Four Horseman of the Musical Apocalypse”: anxiety, depression, addiction and suicide. Wolf interviews artists, musicians, music executives, and mindfulness experts to discuss helpful coping mechanisms for high-stress lifestyles and how music can be a bridge to a more expansive awareness and a more harmonious way of life.