Leah Itsines >> Good food, balanced living and all things comfort
On today’s episode we welcome Leah to strip. Leah Itsines is a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes to make at home.With over 500,000 followers on instagram, Leah is impacting the lives of many through gorgeous images and video’s of her food and its preparation. On today’s episode we discuss good food, balanced living and all things comfort. Leah also speaks about her and Mitch’s new venture solisleep.Hey guys, welcome back to the strip. I’m super excited for you to listen to today’s episode. Before we dive in, I wanted to quickly chat about my one on one and empowerment coaching sessions. Firstly, my one on one coaching program, Elevate with Kate. If you are feeling disconnect from your life, family or work and are wanting to reconnect and feel inspired, Elevate with Kate. Through weekly calls and voxer support over 3 months I will assist you in completely elevating your life. Head over to my website kateastill.com/coaching and check it out.For those not quite ready to invest in one on one coaching, but are wanting to make a start in defining, aligning and executing your goals, my online empowerment coaching series is for you. This will consist of 5 1 hour online sessions facilitated by myself. Over these 5 sessions you will identify your values, align your intentions, set achievable goals, manifest your desires, learn mindfulness tips and tricks, strip back to your authentic self. You can check this out under Raw Impact events on my website. https://www.kateastill.com/event-details/empowerment-coaching-series-women-onlyTo contact Leah head over to her instagram @leahitsines.To contact Kate head over to her instagram and leave her a message @the_strip_podcast or @raw_impact.As always, stay true to you.Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.