Sticking new habits for happiness
I bring you a solo episode with tips to making your new habits stick!Healthy HabitsI'm excited to be launching my NEW 21 day program, Healthy Habits.For a dollar & as little as 15 minutes a day, transform your morning routine with healthy sustainable habits for a happier life. You can include the family or practice by yourself, but most of all enjoy the journey.Our habits shape who we are. Though I admit, forming positive habits isn’t always easy.Depending on whether they are healthy habits or bad habits, habits determine if we’re going to be happy or unhappy. Healthy or unhealthy. Tired or well-rested. Strong or weak. The power of habits is far-reaching. Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives. Each daily practice in Healthy Habits contains a journal prompt, gratitude, activity and movement (including yoga suitable for beginners). Listen to today's episode for a sneak peak of Day 1.Are you ready to transform? 🧚www.kateastill.com/packagesHow to connect with Kate:Website: www.kateastill.comEmail: kate@kateastill.comInstagram: @kateastill_Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.