Sonja’s Story: Surviving Suicide & Finding Beauty in Life

Got an Episode Idea? Comment? Chat With The Sisters! ** TRIGGER WARNING** This episode discusses difficult subject matter including suicide, mental health, attempting suicide, depression, and more. If you or someone you know is having suicidal thoughts or a difficult time, please connect with the resources listed below. Suicide. It hasn’t shaped her life, but it’s left its mark. Sonja Deklerk lost her dad to suicide. She was a first responder to a stranger when they took their own life. And...

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WOMAN UP is the unapologetic, real-talk podcast for women in their 40s (ish) who are done playing small. Hosted by sisters Lana and Laura, this show dives into the chaos, connection, and contradictions of midlife womanhood. From careers and parenting to marriage, perimenopause, and the messy middle — no topic is off limits. Whether you're reinventing yourself, rediscovering your voice, or just need a laugh (and maybe a little sisterly advice), WOMAN UP is your go-to space to feel seen, supported, and strong as hell. Tune in bi-weekly for raw stories, relatable rants, and midlife motivation.