S6 E6 Dear WAM with Salima and Jen: Death by social media

Is anyone here really, really struggling this Jan?Is anyone finding it difficult to retain perspective, and not spiral?? Judging by our listener DMs, you're certainly not alone if so.This week, Bureau de WAM attends to the trickiness of comparing yourself to friends on the socials... what that does to our poor blitzed brains. And what we can try to do about it.WAM. Ever at your service.JEN IS TOURING HER BOOK IN THE USA!! ENQUIRE ABOUT CALIFORNIA EVENTSJOIN CLUB WAM on PatreonBUY JEN'S TIMES AND SUNDAY TIMES BEST BOOK OF THE YEAR ENQUIRE ABOUT 1:1 AND GROUP COACHING Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Here at WAM, our mission is Making Feelings Fashionable.For all time, women have been called hysterical, crazy and 'over' emotional. We teach you that your emotions are in fact your superpower. Starting from the launchpad of anger, the most taboo of feelings for women. Each week, psychotherapist Jennifer Cox and writer Salima Saxton invite a brilliant woman to talk about what makes them mad, and come to understand that our feelings are our compass and rocket fuel. With the Women Are Mad podcast, women finally have a space to laugh about, celebrate and learn from their previously unpopular feelings.Follow us on @womenaremad on Instagram and tell us what makes you mad.Jen's book, Women Are Angry: Why Your Rage Is Hiding And How To Let It Out is AVAILABLE NOW! Published by Bonnier and available from all booksellers. On pre-order in the US.patreon.com/WomenAreMad Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.