Ep #397: Love Your Midlife Body! Get Stronger with Alicia Jones

Today’s episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help. Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. Learn more: https://suzyrosenstein.com/podcast/ep-397-love-your-midlife-body-get-stronger-with-alicia-jones/

Om Podcasten

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/