How Can I Get Into Shape Past My 50s? | Debra Atkinson

Bone breaks in old age can really deteriorate your health, and taking these measures through strength training can greatly change the trajectory of your life in your later years. I’m here with Debra Atkinson, wellness coach and hormone balancing fitness expert who has helped over 200,000 women “flip” their second half with the vitality and energy they want. Join us for more on.. the best exercise for muscle maintenance optimal exercise for menopausal women? how to break free from a sedentary lifestyle Debra is the founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for the 50+ age bracket. She is a frequent speaker and TEDx presenter of the talk: Everything Women in Menopause Learned About Exercise May Be a Lie. She has 37-years full time fitness experience, and is an International fitness presenter.

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Women to Women: Hormones, Adrenals, Weight & Trauma podcast is the proud work of Marcelle Pick, OB/GYN, NP, who is passionate about transforming the way women experience healthcare through an integrative approach. This podcast showcases exclusive interviews with some of the leading experts in functional medicine. Marcelle co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.