Treating your PMS on a budget.

In this episode, we talk about 5 really simple strategies to improve your PMS that are absolutely FREE. Hormonal health is an important area that is often poorly addressed in conventional care. Understanding and supporting your own PMS symptoms can give you back quality of life.  In the episode we talk about What it means if you suddenly get PMS in your 40s.  The biggest pressure on your PMS in your life.  5 free solutions that you can start today.  My personal strategies for dealing with PMS.    If you loved the episode, share it with a friend and be sure to write us a review.       

Om Podcasten

Welcome to Real Integrative Medicine, where we break down the barriers between evidence and integrative practice. Hosted by Dr. Jordan Robertson, ND, our mission is to empower both patients and clinicians to make confident, evidence-informed decisions with integrative medicine. What's real? What does evidence mean? How should research change our day-to-day health choices? The show will cover the intersection between health, habit change and mindset to help you make confident and science-backed decisions in your health care. The podcast is the sister to our Youtube channel, Real Integrative Medicine, which is geared towards practitioners who want to make evidence-informed recommendations for their patients, without having to dig into the research themselves. You can find out more here: http://www.youtube.com/@RealIntegrativeMed