WHU 90: Your Roots are Showing. How to have “me-time” in a family of 8 with Julie Cole, entrepreneur and parenting expert.

I opened this episode asking Julie Cole, a Mother of 6 and co-founder of Mabel’s Labels a simple question:  “How the f*#k do you do it?” We know that’s the burning question mom’s have when they see a successful mom of 6 running a huge business who shows up anywhere with her shirt on right-side-in and her hair done.  In this candid episode Julie and I cover a lot of ground on the topic of family-infrastructure, understanding what “me time” looks like to you, and how to live the life you want with your family. Julie shares her practical family-organization tips but also gives us a huge sense of relief that “our kids are going to be alright.”  Julie is a blogger and a regular on TV talking about parenting. You can find her on Instagram @cole.julie or on her blog at mabelslabels.com/juliecole Today’s episode was sponsored by The Confident Clinician Club, and online education platform I created that now has over 240 members learning about the best evidence based practices in integrative care. If you want to learn more, your first step is to download my free Pubmed guide. Our summer enrollment begins in July.

Om Podcasten

Welcome to Real Integrative Medicine, where we break down the barriers between evidence and integrative practice. Hosted by Dr. Jordan Robertson, ND, our mission is to empower both patients and clinicians to make confident, evidence-informed decisions with integrative medicine. What's real? What does evidence mean? How should research change our day-to-day health choices? The show will cover the intersection between health, habit change and mindset to help you make confident and science-backed decisions in your health care. The podcast is the sister to our Youtube channel, Real Integrative Medicine, which is geared towards practitioners who want to make evidence-informed recommendations for their patients, without having to dig into the research themselves. You can find out more here: http://www.youtube.com/@RealIntegrativeMed