WHU 91: My morning routine. How I’ve cultivated a routine to be successful.

Is your morning routine part of your secret sauce or are you a roll-out-of-bed-and-run kind of person? My morning routine has been an important part of my life for years and I’ve spent a lot of time testing various strategies to make the most of my day. In this episode I give you some ideas of how to create your own routine by talking about: Coffee and caffeine and whether it’s helping you or not (spoiler: it’s helping me!) Creating calm by “deciding” how you want your day to go.  How I delegate tasks and projects. How my partner and I troubleshoot what our pain points are for the day.  Not waking up with an alarm, and how this affects me.  The importance of my morning of coffee (worth talking about twice!) The overall theme is that my morning is a CHOICE and in this episode I want you to get inspired to choose your morning and your day. It’s a practical episode (not just a conversation about mindset) and I tell you exactly what my routine looks like. This episode was sponsored by The Confident Clinician Club, my online education platform to help Naturopathic Doctors thrive as confident and knowledgable practitioners. The doors are open from August 15 to 30th 2021 to join our community of 240 practitioners. Click here to lean more. 

Om Podcasten

Welcome to Real Integrative Medicine, where we break down the barriers between evidence and integrative practice. Hosted by Dr. Jordan Robertson, ND, our mission is to empower both patients and clinicians to make confident, evidence-informed decisions with integrative medicine. What's real? What does evidence mean? How should research change our day-to-day health choices? The show will cover the intersection between health, habit change and mindset to help you make confident and science-backed decisions in your health care. The podcast is the sister to our Youtube channel, Real Integrative Medicine, which is geared towards practitioners who want to make evidence-informed recommendations for their patients, without having to dig into the research themselves. You can find out more here: http://www.youtube.com/@RealIntegrativeMed