216. How To “Get Out Of Your Head” and If You Should

Today we’re talking about getting out of your head… And if you even should! How do you know if you are “too” in your head? How do you get out? Why aren’t we talking about this more?! Getting caught in thought spirals that lead to unwanted feelings is normal… And also optional. If you want tools to become more present, empowered, and embodied, this one's for you! Show Notes: For more DANA For coaching with me, join the WTMM COMMUNITY  To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE  Stay connected with us on IG and TikTok

Om Podcasten

The dance podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. Master mover, Dana Wilson, taps into 20 years of industry experience, and talks to some of the best in the entertainment biz, who have been there and done that so that you don’t have to… do it alone.