167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)

The acronym R.A.I.N. - Recognize, Allow, Investigate, Nurture - comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”   Show Notes: Read Tara Brach’s book “Radical Compassion” Episode #17 The Process of PROCESSING Episode #21 Not Booking (A.K.A. Not Getting What You Want) Episode #45 Emotional Backpacks Episode #97 Feeling Blue Episode #137 Following Your Interest = Interesting Work with Mimi Cave  Visit Lou in Nashville  Rumi’s “The Guest House” For more DANA For coaching with me, join the WTMM COMMUNITY  To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE  Stay connected with us on IG and TikTok View Full Episode Transcript

Om Podcasten

The dance podcast where movers and shakers get the information and inspiration they need to navigate their creative careers with clarity and confidence. Master mover, Dana Wilson taps into 19 years of industry experience and talks to the best in the entertainment biz, who have been there and done that so that you don’t have to… do it alone.