Ep 133. Josh Davis: Two Awesome Hours

Josh Davis received his bachelor’s from Brown University and his doctorate from Columbia University. He is the director of research for the NeuroLeadership Institute (NLI), a global institute dedicated to synthesizing scientific research and guiding its use in the business and leadership fields. Josh produced a wonderful book in which he shares this wisdom: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.  Josh talks with Stew about strategies for creating the best conditions for two hours of extraordinary productivity each and every day in order to avoid feeling overwhelmed and, instead, to be more efficient, effective, and productive, with more of your attention available for the non-work sides of life.  Among the useful strategies Stew and Josh discuss are stepping back to see the whole picture of a situation before acting and the power of daydreaming to increase creativity.   Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to the Work and Life Podcast with Stew Friedman -- bestselling author, celebrated professor at The Wharton School, and founder of Wharton's Work/Life Integration Project. Stew is widely recognized as the world's foremost authority on cultivating leadership from the point of view of the whole person. On this podcast, Stew talks with a variety of experts -- leading researchers, progressive executives, policy advocates, inspiring educators, and more -- about how to cultivate harmony between work and the rest of your life; that is, your family, your community, and your private self (mind, body, and spirit). Conversations in all Work and Life Podcast episodes are taken from broadcasts of Stew's Work and Life Radio Show, which airs weekly on SiriusXM 132, Business Radio Powered by Wharton. Tune in on Mondays at noon Eastern Hosted on Acast. See acast.com/privacy for more information.