Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life

I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.So I've started with one of the most important things I've researched over the last few years: how to channel your overthinking and make it your superpower. The episode is only 35 minutes long, so perfect for your morning hot girl walk! Let me know what you think!+A huge thank you to Jemma Sbeg for sharing her wisdom with us for this episode. Listen to The Psychology of Your 20s here: https://www.psychologyofyour20s.com/+READING LISTI owe a huge amount to the writers & podcasters below whose work I researched for this episode!Harvard Business Review article: https://hbr.org/2021/02/how-to-stop-overthinking-everything Daniel Kahneman, Thinking Fast & Slow: https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576/ref=asc_df_0141033576/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12857937252744557368&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435178138&psc=1&mcid=cf580ab98b2039838f3039821818c08d&hvocijid=12857937252744557368-0141033576-&hvexpln=74&gad_source=1Rewire, Nicole Vignola: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=9115264378744171287-0241661838-&hvexpln=74&gad_source=1Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177618&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&hvocijid=9115264378744171287-1847941834-&hvexpln=74&gad_source=1+ALL MY LINKS: https://gracebeverley.komi.io/+THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working. Hosted on Acast. See acast.com/privacy for more information.