Ep 30 - Beating Burnout At Work w/ Paula Davis

#Burnout We all know it, we’ve all felt it. But do we really know what it is, where it stems from, and how it differs from stress?  Paula Davis is the Founder and CEO of the Stress & Resilience, a training and consulting firm that partners with organizations to help them reduce burnout and build resilience at the team, leader, and organizational level. She has an incredibly impressive journey from law firms to working with the military to founding her own Institute to author of her new book, BEATING BURNOUT AT WORK: Why Teams Hold the Secret to Well-Being and Resilience. Throughout this conversation we dissect and define this common phrase “burnout”, we differentiate it from stress and ways that this is actually not a “YOU” problem, meaning it’s a symptom of the system not an indication of you not being able to hack it. Thank GOD! Please take a listen to further understand what you as an individual and you as a leader can learn about burnout; how to recognize it, how to avoid it and most importantly how to address it.  You can learn more about her work and get additional burnout prevention and resilience resources by visiting www.stressandresilience.com and can connect with Paula on LinkedIn https://www.linkedin.com/in/pauladavislaack | Twitter @pauladavisSRI | Instagram @stressandresilience 

Om Podcasten

Delivering compelling conversations about societal gender norms surrounding success, money and household roles. Focusing on a range of topics such as women in the workplace, gender roles within and outside the home, entrepreneurship, parenting, money, career, women's healthcare, wellness and more! Hear from entrepreneurs, best-selling authors and industry leaders as they share their stories of how they themselves have risen to success or overcome obstacles; how they've seen those around them face challenges and opportunities; all while navigating their roles at home, at work and in society. ​Hosted by Bethanie Baynes, a tireless women's advocate and recognized leader on the topic of breadwinning women. With an almost two-decade career in tech as an executive with Google, she is the founder of the Breadwinning Women's community at Google (3000+ global members) and has been featured on CNBC, Refinery 29, Know Your Value "Women in the News" and on podcasts such as So Money with Farnoosh Torabi. She was an official speaker at 2020's NYC Women's March and hosts many episodes of Talks At Google, the company sponsored YouTube channel, on topics focused on furthering women in various industries. Note: The views and opinions expressed on this podcast are those of the host, and do not represent the opinions of her employer. There is no affiliation between this podcast and Google.