106 The Mess Of Your Stress

A cluttered or a messy environment can play a big role in the stress in your life. Not only can a cluttered or a messy environment interfere with your ability to effectively deal with stress, it can also add to your stress levels. Understanding how our environment effects is key when it comes to making changes that will benefit us. Tune in to learn more.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.