118 Dealing With Being Overwhelmed

Feeling overwhelmed can happen sometimes, but when it happens too often, it can become a big problem. Regardless of how often you feel overwhelmed, it’s important to know that you can take steps to help the situation. Tune in to learn more.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.