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122 Self-Care At The Workplace

Self-care is an important part of life. While most self-care practices are intended for your time outside of the work-place, there are practices that are both acceptable and doable while at the office. Tune in to learn more.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.