137 Taking Breaks At Work

Taking breaks while you work is important. While some advocate structured breaks throughout the workday, others advise a more organic approach. And while you may be drawn to one tactic over the other, the key is to be flexible and do what makes sense for the day or the situation. Whichever approach works for you, the key is to understand the importance of giving your mind and body a break during the long hours of the workday.Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.