145 Your Mental Health Wellbeing

While taking care of one’s physical health has been a topic of conversation for many years, mental health wellbeing has been largely ignored until recently. We’re recognizing that mental health plays a critical role in our personal lives as well as our work lives. Considering that the wellbeing of an organization is intertwined with the health and wellbeing of its workforce, it makes sense that both individuals and organizations focus on the importance of mental health wellbeing. Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.