167 Taking Breaks When Working Remotely

Taking regular breaks while at work is an important part of a productive, healthy, and enjoyable work experience. Despite the wide variety of benefits associated with taking regular breaks while at work, too many employees forsake taking regular breaks. Other times, what is labeled as a break, is no different from working in that it offers no benefits that are associated with breaks. Break taking can seem even more challenging when it comes to working remotely. How can remote workers avoid the pitfalls of forsaken breaks? Tune in to today’s episode to learn more. Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.