171 Emotional Regulation At Work

Mastering successful emotional regulation is part of being an adult. This is a skill that’s valuable in any area of life, but can be especially critical at the workplace. Like other skills, emotional regulation is something that can be learned. As with any skill, it requires some practice, so the more time and effort you put into it, the better you’ll be at successfully regulating your emotions. Tune in to today’s episode to learn more. Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.