187 Managing Your Energy At Work

Keeping your energy levels up is critical for not only getting through your workday, but also for accomplishing what needs to be accomplished. Did you know that there are different types of energy, each responsible for different levels of accomplishments? Once you understand what these types of energy are and how to maximize them, you can determine your daily experience and success at the workplace. Tune in to learn more. Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.