79 Change Can Be Stressful

While change has always been part of life, the pandemic has introduced many more changes for a great number of people. Change can be stressful. It’s important that we learn how to effectively deal with stress and its effects. Tune in to today’s episode for tips on best practices that can help.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.