82 Leisure Time And Activities

Overworked, over-scheduled, and always on the go have been the norm for many people for a long time. A driven and highly competitive society seldom commits to health and well-being. While unplugging from work on a daily basis in order to re-charge is critical, the next level of self-care must include regular engagement in leisure activities. Tune it to today’s episode to find out how you can take charge of your own self-care by committing to more leisure time in your life.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.