85 Take Your Break

Many years of working in overdrive has taken a toll on countless employees. From burnout, to anxiety, to depression – the results are in, and they’re not good. The world is changing, and so is the work experience. An important component of a healthier work experience calls for taking regular breaks throughout the day. There are some simple practices that we can implement that will not only give meaning to our breaks, but also help us to reap the benefits associated with taking breaks. Tune in to today’s episode to learn more.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.