86 Taking Care Of Your Mental Health

While much time and effort have been devoted to the topic of physical health and well-being, mental health has often taken a backseat in terms of our efforts. However, there are simple but powerful practices, habits, and behaviors that can contribute to our mental health. Tune in to learn what you can do to build a strong foundation and nurture your own psychological well-being.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.