88 Stress Management Basics

Stress has been credited with a wide variety of physical and psychological ailments. The holiday season tends to be especially stressful for many not only at the workplace, but also in life outside of the office. Effective stress management starts with simple, straightforward practices that can be implemented today. Tune in to learn more.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.