96 Mindfulness At The Workplace

While the concept of mindfulness has gained momentum over the last several years, it continues to be classified as a concept that is intended solely for our personal lives. The reality of mindfulness, as well as the benefits associated with this practice have found their way into the workplace. Tune in to today’s episode to learn how mindfulness can benefit employees and employers alike.

Om Podcasten

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.