#9 Your Brain on Exercise: Part 2
Did you know: for best results and weight loss, your strength training program should consist of ABC's.A= Agility B= Balance C= Coordination And the best part is - these all correlate directly with the brain.Agility = speed at which the brain fires a signal to the muscle Balance = efficiency at which the brain can send a signal to the muscle Coordination = Being able to fire different muscles efficiently, fast, and simultaneouslyIn this episode we talk about:The ABC's of exercise and how they relate to the brainHow the ABC's exercise translate into life so we can enjoy itHow long it will take and when you will start to see results Other benefits of exercise related to the brain Plus - I mention the Weight Loss for Longevity Webinar Replay... get it here>>>>>>