EP61 - You’re Not a Fraud: Understanding and Managing Imposter Syndrome
This week I dive into the all-too-common experience of imposter syndrome—the persistent self-doubt and feeling of fraudulence despite clear evidence of competence. I share my personal journey with it, from a young personal trainer to facing similar doubts even as I grew into my role as a self-worth coach. I then unpack the different types of imposter syndrome, as defined by Dr. Valerie Young, and distinguish between self-doubt and true humility. In this episode you will learn: What imposter syndrome actually is Why imposter syndrome can be persistent The different types of imposter syndrome and how they manifest What is key and what NOT to do when faced with imposter syndrome Practical strategies for overcoming imposter syndrome - How does imposter syndrome show up in your life, and was this episode helpful? I’d love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea